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Everest Three Pass Trek

There are no shortcuts to any place worth going.

Conquer the Three Passes, embrace the heights, and let the Himalayas redefine your limits!

We offer Group Discounts
$ 1,650 / pax

No. Of People Price Per Person

Pax 1--------------------------------USD 1,790

Pax 2--------------------------------USD 1,750

Pax 3--------------------------------USD 1,690

Pax 4 to 6-------------------------USD 1,650

Pax 7 to 12-----------------------USD 1,600

Pax 13 to 18---------------------USD 1,590

Pax 19 to 24---------------------USD 1,490


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The Everest Three Passes Trek is a demanding yet rewarding adventure that takes trekkers through some of the most stunning landscapes in the Everest region. This route crosses three high-altitude mountain passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—offering breathtaking views of some of the world’s highest peaks, including Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam. The trek also includes a visit to Everest Base Camp (5,364m) and the famous Kala Patthar (5,545m), a prime viewpoint for an up-close look at Mount Everest. Along the way, trekkers pass through picturesque Sherpa villages, ancient monasteries, and glacial valleys, making this an immersive experience that blends adventure, culture, and natural beauty. Ideal for experienced hikers, the Everest Three Passes Trek is the ultimate journey for those seeking a challenging and unforgettable Himalayan expedition.

The Everest Three Passes Trek is not just about reaching high-altitude passes; it is an opportunity to immerse yourself in the raw beauty and cultural richness of the Khumbu region. The journey begins in Lukla, following the classic Everest Base Camp trail before diverting towards the remote and less-traveled paths leading to the passes. The trek offers a diverse range of landscapes, from dense rhododendron and pine forests to barren, snow-covered highlands. Each pass presents its own unique challenges, demanding physical endurance and mental resilience, making it a perfect adventure for seasoned trekkers.

Beyond the natural wonders, this trek provides a deep insight into Sherpa culture and traditions. Along the way, trekkers visit Namche Bazaar, the bustling gateway to Everest, and centuries-old Buddhist monasteries such as Tengboche and Thame, where colorful prayer flags flutter against the majestic mountain backdrop. Warm hospitality in traditional tea houses, delicious local cuisine, and encounters with friendly yaks and porters add to the richness of the experience.

Another highlight of the trek is the visit to the pristine Gokyo Valley and its stunning turquoise lakes, which lie beneath the towering Cho Oyu (8,188m). Climbing Gokyo Ri (5,357m) rewards trekkers with one of the most breathtaking panoramas in the Himalayas, showcasing a 360-degree view of Everest, Lhotse, Makalu, and Cho Oyu. The descent through Renjo La Pass leads to a quieter, less-frequented route, offering a refreshing contrast to the more crowded Everest Base Camp trail.

With its dramatic landscapes, high-altitude challenges, and deep cultural experiences, the Everest Three Passes Trek is more than just a trek—it is an expedition that tests limits, strengthens perseverance, and rewards adventurers with some of the most spectacular views on Earth. For those seeking the ultimate Himalayan challenge, this trek promises an experience that is both physically demanding and spiritually enriching, leaving trekkers with lifelong memories of their journey through Nepal’s majestic Everest region.

 

Highlights of Everest Three Pass Trek

  •   The three pass trek is the ultimate Everest experience.
  •  Amazing view of the world's highest mountain. 
  •  Cross the three challenging 5,000mm passes of Renjo La, Cho La, and Kongma La.
  •  Witness the culture and lifestyle of the Buddhist Sherpa people and their religious temples.
  •  Visit many teahouses & lodges of the local people.


ITIENERARY 

A representative from Sherpa Expedition & Trekking will meet you at Kathmandu Tribhuvan International Airport and drive you to your hotel. On arrival at your hotel, and after check-in, there will be a briefing regarding your Everest Three Passes Trek. Our representative will provide you with a route map and other useful information, such as lodges where we stay and some do’s and don’ts. 

After breakfast in your hotel, we drive to the domestic terminal of Kathmandu Airport for the 35-minute flight to Lukla landing on a precarious strip of tarmac overlooking the Dudh Koshi River. Today we meet our porters and then have lunch at the Yeti Mountain Home Lodge and then begin with a relatively easy trek descending to Phakding. This trek takes us through farming lands of the Sherpas passing through several villages along the way. Nowadays, many Sherpas make their living solely from trekking. Along the trail we can stop at one of many tea houses for refreshments and a chat with the locals. We will also pass by many mani stones (a form of prayer) which are stones carved in Tibetan script, and of course, you will see many strings of prayer flags along the trail. We then arrive at our lodge on the banks of the Dudh Koshi River where we stay the night. Breakfast, lunch & dinner included.

Today the trail takes us through a beautifully scented pine forest along the banks of the Dudh Koshi River crossing several suspension bridges along the way. The most well known of these suspension bridges is the Hillary Suspension Bridge – named after Sir Edmund Hillary, the first man (along with Sherpa Tensing to climb Everest). Our trail gives us a view of Mt. Thamserku (6618 m) before passing through the small villages of Benkar, Chumoa & Monjo just prior to the entrance to Sagarmatha National Park. The final village we pass is Jorsale before ascending through forests and crossing several bridges until we reach the head of the Dudh Koshi and Bhote Koshi rivers. A steep climb of about 2 hours gives us our first glimpse of Mt. Everest just above the Lhotse-Nuptse ridge. Arriving at Chautara we can again reach for our cameras and take in the views. We continue on for about 1.5 hours to reach Namche Bazaar, well known as the gateway to Mt. Everest and the main trading hub of this region – the Bagmati Zone. Tonight we stay at Namche Bazaar. 

In order to reach higher altitudes, we will spend two days acclimatizing. Health experts recommend we stay active and moving during the rest day. Today we can choose between taking a hike to Thame or visit Khunde, or alternatively relax and explore Namche Bazaar – the home to many Sherpas employed in the trekking business. Namche Bazaar is the main hub of the Everest (Khumbu) region with government offices, ATMs, Internet cafes, shops, restaurants, a bakery, and of course a colorful market each Friday evening and Saturday. If we decide to take a vertical trek during the day it will help us to properly acclimatize. Our guides take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can see a variety of artifacts related to the first Everest climbers, learn about the Sherpa culture and the numerous flora and fauna of the Everest region. 

After breakfast in Namche we trek towards Tengboche and along the way get to see some of the most spectacular views of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and close up view of Thamserku (6608m). The trail is relatively easy-going with some undulations, but we are comforted by the numerous views of the Himalayas. Another feature of this trail is the wildlife, such as musk deer, Himalayan Thar and colorful pheasants. The trail then takes us to Kayangjuma (3600m) and on to . Sansa, the crossroad that leads to Gokyo valley and Everest Base Camp. The trail takes us through a pine forest and then across the bridge, decorated with prayer flags, over the Dudh Koshi River. We eventually arrive at Phunki Thenga, a small village with several teahouses and a small army post set among an alpine forest. After lunch at Phunki Thenga we prepare for a more demanding climb up through pine forests before we reaching Tengboche with its magnificent views of Mt Ama Dablam, Mt Nuptse, and Mt Everest. Tengboche also boasts of having the largest Buddhist Monastery in the Khumbu region. In the afternoon, around 3 p.m. we visit the monastery to witness a religious ceremony by the monks. We spend the night at a lodge here in Tengboche.

In the early morning, with mountains in the background, the monastery is even more stunning. The early morning light provides us with a perfect photo opportunity of the surrounding scenery. Leaving Tengboche we take the higher trail that provides us with better views as we head to Pangboche village. On the trail we pass numerous Chortens and Mani walls and several small villages. We stop for lunch at a village well-known for its delicious food, and can also take in the close-up view of Mt Ama Dablam. In the afternoon we trek north to Pheriche or alternatively follow an eastward trail beneath the soaring north face of Mt Ama Dablam. The trail is relatively easy-going as we enter the Imja Valley that gradually widens as as we approach the Lobuche River. We descend down to the river and then face our steepest climb of the day while heading up to Dingboche. Dingboche is unique in that its fields are surrounded by stone walls, protected from grazing animals and strong winds, with crops of barley, buckwheat, and potatoes. Tonight we stay at Dingboche. 

Today is very important and allows us to acclimatize before climbing higher. A short trek to the Nagarjuna hills offers some amazing views of Mt. Makalu and helps us to acclimatize. Medical experts recommend being active rather than sit idle when spending time during this process of acclimatization. 

From Dingboche, there is a short hike to Chhukung, the final settlement of the Khumbu region around Imja Tse (also known as Island Peak) with its magnificent panorama of snowcapped mountains with Mt. Makalu in the east. After arriving at Chhukung we can rest or hike to Chhukung Ri for more amazing views of the mountains. It will also allow us time to prepare for our early morning departure to Kongma-la Pass.

Our day begins before dawn trekking along an icy path and then a stony trail beneath Kongma-La Pass and its Kongma Peak– also known as Mehra Peak. We then cross Kongma-La Pass at (5,535m) nestled between Mt Nuptse Wall, Mihara, and Pokalde peaks. After a strenuous climb towards Khumbu Glacier and moraine (rocky ground), we take a fairly steep trail up to the base of the Khumbu Glacier to arrive at Lobuche for an overnight stop in the comfort of a warm and comfortable lodge.

Embark on an exhilarating trek from Lobuche to Gorak Shep and Everest Base Camp, a journey that will test your stamina and reward you with breathtaking views. The trek covers a distance of approximately 15 kilometers, taking 6-7 hours. As you ascend through the rugged terrain, you'll be captivated by panoramic vistas of snow-capped peaks and the majestic Khumbu Icefall. Upon reaching Everest Base Camp (5364m), relish the sense of accomplishment amidst the towering giants of the Himalayas. After soaking in the stunning scenery, return to Gorak Shep for a well-deserved rest, reflecting on the day's awe-inspiring adventure.

An early morning start takes us to Kalapatthar (known as black rock) a well known landmark that offers the most exhilarating panoramic view of surrounding giant peaks including a close-up of Mt. Everest. We then head back to Gorakshep and then onward to Dzongla, at the base of Cho-La Pass. at Dzongla where we stay the night. 

Rising early we then trek to Thangnak and get a magnificent view of Mt Cholatse (6440m). The trek heads in a westerly direction from Dzonglha. Today is the toughest day of our trek as we head to Cho-La Pass (5420m). On reaching the highest point of the valley we begin our trek through Cho La Pass taking in some amazing views of Chola Lake and Mt.Amadablam. The climbing can be quite difficult due to being rugged and with rocks glazed over with ice. Upon reaching the top of the pass we then haed downhill to Thangnak – a more relaxing descent! 

An early morning start and then begin our trek to the small village of Gokyo at the base of Mt Gokyo. Along the trail we will have some fantastic mountain views. After leaving Longponga (4720m) we continue uphill on a trail that leads to Gokyo with a magnificent view of Tanjung Tsho Lake (4710m). After a short walk along the edge of the Ngozumpa Glacier (36 km is the longest glacier of Nepal). Once across the other side of the glacier we have some superb views of Gokyo Lake.

In the morning we can choose to climb Gokyo Ri, and get a panoramic vista of some of the world’s highest peaks, including Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche and Mt. Makalu in the east. This is truly one of the highlights of the trek! We then descend to Gokyo. Option two is a trek to Gokyo’s 5th lake taking around 5 hours leading us to the very base of Cho-Oyu - the world’s 6th highest mountain bordering Tibet. From here we will also have some amazing views of Mt. Everest, Changtse and the enormous ice wall of Cho-Oyu.

Up before dawn, we head off to our final high pass following the trail at the end of Gokyo Lake where along the way we are again gifted with more awesome views of Mt. Everest, Lhotse, Cholatse and Taboche, before crossing Renjo La Pass. This is also one of the most demanding parts of our trek, but once we reach the top we will be rewarded with spectacular 360-degree views of Mt. Cho-Oyu and other towering peaks. After a short break, we continue our trek to the frozen lakes below Renjo La Pass before heading on a long trek downhill to the small village of Lungdeng – close to Nangpa-La Pass The trail then takes us to Marlung village where we stay for the night just above the Bhote Koshi River. 

Leaving Marlung we follow a gradually ascending trail until we reach Thame Village with its own hydropower generator. On the trail we pass several Khumbu villages, pine and rhododendron forests just prior to reaching Namche Bazaar. Our trek continues as we head back to Monjo near the Sagarmatha National Park where we stay the night.

In the morning we follow the trail to Phakding and then head back to Lukla.Tonight we celebrate our achievements and reminisce sharing the highlights and photos of this jam-packed mountain trek. 

Today, in the morning, we fly back to Kathmandu after our epic mountain journey. After arriving in Kathmandu we can either rest or wander around Thamel doing some last-minute shopping. Tonight is a night of celebration after the completion of this most memorable experience, with memories to last a lifetime!

Today your journey ends and you take with you many snapshots of some of the world’s highest peaks. On this journey, you will have made friends and can share memories of this fantastic Everest High Three Pass Trek and of course the smiling faces of those who live in these remote wilderness regions. Sherpa Expedition &Trekking staff will take you to the airport for your final departure.

SERVICES

Costs included in your package.

  • Airport picks up and transports by private Car/Jeep.
  • Two night’s standard twin sharing Hotel in Kathmandu with breakfast.
  • Three meals a day (Breakfast, lunch, and dinner) during the trek.
  • Fresh fruit every evening after dinner.
  • Trekking Lodge (Tea House) accommodation during the trek.
  • All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
  • Kathmandu-Lukla-Kathmandu (Ramechhap -Lukla- Ramechhap) flight with private airport transfer and domestic airport tax.
  • A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Comprehensive medical supplies (first aid kit will be available).
  • Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • Sherpa Expedition and Trekking T-shirt
  • Government taxes and official expenses.
  • Trip achievement certificate after successful trip completion.
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
  • Assistant guide for groups of 8 or more people.

Costs Exclude

  • Meals whilst you are in Kathmandu - lunch, and dinner.
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15-day, $50 USD for 30 Days, and $125 USD for 90 Days visa.
  • Personal travel and medical insurance.
  • International airfare.
  • Your personal expenses.
  • All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, pudding.
  • Hot shower and battery charging at the tea houses.
  • Tips for the guide, porter, and driver (tipping is expected)
  • Excess baggage of more than 10 kg for Lukla flight.
  • NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.


GOOD TO KNOW

Accommodation

You will be accommodating in a 3-star hotel in Kathmandu. During the trek teahouses/lodges are readily available. Due to excellent infrastructure, the teahouse of this trek is relative of high quality but at the higher elevation or up ahead from the Namche, you will not be able to find a standard accommodation, the rooms are basic normally with a bed, blankets and a pillow.

Meals and Drinks during the trek

Breakfast will be served in Kathmandu and all meals (Breakfast, Lunch, and Dinner) are included during your trek in the Himalayas. The teahouses of this trek are quite standard and serve you authentic Nepalese food and International cuisines too (Tibetan, Indian, Continental, etc.). Please carry water purifying pills as you get to have stream water also note that you have an option of buying bottled water.

Physical Fitness and Difficulty Level

The Three Passes Trek is highly rated as a challenging trek than the classic Everest Base Camp Trek so this trek is suitable for trekkers who have had past experience of trekking, this does not mean you need to be an athlete’s or marathon runner. However, the fitter you are, the more you will enjoy it. This may sound difficult to the first time trekkers, who are concerned that they won’t keep up; all you need to do is walking, jogging, cycling, and hiking near the valley before embarking.

Altitude Sickness

Trekking in the higher elevation is physically demanding than trekking in the lower elevation. Going up at higher elevation too fast causes altitude sickness, it generally happens when your body fails to adapt to the decreasing amount of oxygen available on high altitude as we ascend higher above 2500m.

Prevention of Altitude Sickness

  • Allow your body to have sufficient time for acclimatization.
  • Do not travel alone, take a guide or travel with a group of people.
  • Say no to alcohol, sleeping pills, and smoking.
  • At least drink 3 to 4 liters of clean water a day.
  • Do not make rapid ascend.
  • Avoid getting cold.